Absolute Full Body
Our Boot camp workouts can vary. They generally include a fairly intense mix of aerobic, strength training and speed elements within each class session. One boot camp workout might stress calisthenics while another stresses military-style drills.
In most cases, you can expect to do calisthenics, such as pullups, pushups, lunges and crunches, as well as various dumbell and kettlebell based exercises. A boot camp workout is essentially a type of interval training — bursts of intense activity alternated with intervals of lighter activity.
Hosted at our West Alameda Location
Monday 6:00pm
Wednesday 5:45pm
Thursday 5:00pm (Alternating every other Thursday)
Hosted at the Denver Federal Center Location
12:00pm Tuesday – FREE for all members
12:00pm Thursday – FREE for all members
