Absolute Full Body
Our Boot camp workouts can vary. They generally include a fairly intense mix of aerobic, strength training and speed elements within each class session. One boot camp workout might stress calisthenics while another stresses military-style drills.
In most cases, you can expect to do calisthenics, such as pullups, pushups, lunges and crunches, as well as various dumbell and kettlebell based exercises. A boot camp workout is essentially a type of interval training — bursts of intense activity alternated with intervals of lighter activity.
Hosted at our West Alameda Location
Wednesday 5:00pm
Saturday 8:00am
Hosted at the Denver Federal Center Location
12:00pm Tuesday – FREE for all members
12:00pm Thursday – FREE for all members
- 1st Thursday - Functional Training
- 2nd Thursday - Outdoor HIIT (High Intensity Interval Training) (weather permitting ... otherwise, indoor class)
- 3rd Thursday - Strength Training
- 4th Thursday – CSGM (Cardio, Strength, Gymnastics, Mobility)
