Fitness Classes in Lakewood, CO

Class Pricing

Absolute Full Body

Our Boot camp workouts can vary. They generally include a fairly intense mix of aerobic, strength training and speed elements within each class session. One boot camp workout might stress calisthenics while another stresses military-style drills.

In most cases, you can expect to do calisthenics, such as pullups, pushups, lunges and crunches, as well as various dumbell and kettlebell based exercises. A boot camp workout is essentially a type of interval training — bursts of intense activity alternated with intervals of lighter activity.

Hosted at our West Alameda Location

Monday 6:00pm

Wednesday 5:45pm

Thursday 5:00pm (Alternating every other Thursday)


Hosted at the Denver Federal Center Location

12:00pm Tuesday – FREE for all members

12:00pm Thursday – FREE for all members


Kick Boxing