Fitness Classes in Lakewood, CO

Class Pricing

Absolute Full Body

Our Boot camp workouts can vary. They generally include a fairly intense mix of aerobic, strength training and speed elements within each class session. One boot camp workout might stress calisthenics while another stresses military-style drills.

In most cases, you can expect to do calisthenics, such as pullups, pushups, lunges and crunches, as well as various dumbell and kettlebell based exercises. A boot camp workout is essentially a type of interval training — bursts of intense activity alternated with intervals of lighter activity.

Hosted at our West Alameda Location

Wednesday 5:00pm

Saturday 8:00am

Hosted at the Denver Federal Center Location

12:00pm Tuesday – FREE for all members

12:00pm Thursday – FREE for all members


Kick Boxing

Werq Dance Fitness

Our WERQouts are designed to give you the best sweat with repetitive athletic moves and fresh dance steps. WERQ instructors build a heart-pumping playlist featuring the hottest pop and hip-hop music. Each week, new choreography is introduced, so you can WERQ the routines you know and have the opportunity to challenge yourself with the ones you’re learning.

Hosted at our Alameda location