Personal Training

Personal Training for Any Goal

We firmly believe that the best way to manage one’s life is to set goals. This is why we define with all our clients a clear strategy and milestones we want to reach together, during our first consultation. we use these to develop a customized training program for each of our clients tailored toward his/her wishes allowing the client to reach their stated goals in a reasonable time frame.

A Full Pogram

Absolute Personal Fitness takes pride in having experienced trainers able to develop a clear and unique strategy for any fitness goal. A major piece is having a “full program” which we provide. This program will include what to do on your own, and understanding nutritional requirements / strategies. having a plan you can stay consistent with and is in line with your short/long term goal is the most important component to success.

Developing a Nutrition Strategy

80%+ of your fitness journey’s success is dependent upon diet & nutrition.  Period. 

The single most important value Absolute Personal Fitness (APF) contributes to accomplishing your fitness goals is nutrition consultation.  We provide you with an actionable programming tool.  You will have REAL daily, weekly, and monthly goals.   APF provides “whole health” personal trainers also know as Sports Nutritionists.  No other component of your training regimen is more important than diet & nutrition. 

Every lifestyle presents unique diet & nutrition challenges relative to setting and achieving realistic goals.  A person spending 100% of their day as a care giver addresses nutrition consistency and meal planning  success differently then a college student, or a traveling business executive, or a remote “work-from-home” employee. 

An APF professional addresses all the critical variables: 

  • Where can you source the nutrition that you need?
  • How will you store and access your nutrition? 
  • How many calories should you consume per day and how are those calories allocated for protein, carbohydrates, and fat? 
  • What are realistic, safe weight loss or other weight management targets?
  • How do I manage alcohol consumption?  The holidays? Nutrition while traveling?
  • How do I sort through the media blitz e.g. the Krebs cycle, and the Mediterranean diet, and the Ketogenic diet, and intermittent fasting, and … blah, blah, blah.

… and that’s just the beginning.  Contact us today about a diet & nutrition consultation (initial consultation is FREE!).  P.S.  APF practices sound nutrition advisory practices.  You can be sure of safe recommendations from APF advisors that do not exceed our scope of practice.  If you need to engage a licensed dietician, we’ll be the first to let you know.