Are you Over Training?
Over Training It can happen to anyone who is active – the dreaded overtraining. Its more than just feeling run down, cranky or sore. It can lead to reduced immune system, weight loss (in a bad way) injury and even sickness. Below is a list of common symptoms. Basically, overtraining happens when you overload your […]
Running isn’t always the answer
“I wanted to get back in shape so I started running.” That is a common statement I hear from people who want to lose weight. It is usually followed by, “But I hurt myself.” Running is not the best exercise for those who have been sitting at work and home. They tend to have tight […]
Answers About Creatine Supplementation
Today im gonna talk to you all about the most widely used, and heavily studied supplement in the fitness world, creatine. I get a ton of questions about creatine *when should I take it? *how much should I take? *Whats the best kind? *is it even necessary? Scientifically, none of those things have been proven […]
HOW TO TURN YOUR NEW YEAR’S RESOLUTION INTO A LIFESTYLE!
Many people make a “resolution” to get healthy and active in the New Year. But, they don’t know how to start or, more importantly, how to maintain a healthy lifestyle. My 1st suggestion would be to NOT call it a “resolution”. How about simply saying “I’m going to lead a healthy and active lifestyle”. Commit […]
Personal Training Lakewood : Yoga at Absolute!
Proud to announce Absolute Personal Fitness will have 12 Yoga classes each week starting July 1st Yoga Times Monday: 6am Tuesday: 6pm Wednesday: 6am, Noon Thursday: Noon, 6pm Friday: 6am, Noon Saturday: 7:30am Sunday: 12:00 We will keep this schedule updated under our classes Section. Warm welcome to Bill Baldry, our new Yoga instructor. Visit […]