Running isn’t always the answer
“I wanted to get back in shape so I started running.” That is a common statement I hear from people who want to lose weight. It is usually followed by, “But I hurt myself.” Running is not the best exercise for those who have been sitting at work and home. They tend to have tight […]
Rest and Recovery
The Importance of Rest and Recovery Most people understand the importance of rest so that their bodies and recover from their workouts. However, many still over-train and don’t get the adequate rest their bodies need. The body repairs and muscles strengthen with rest. Continuous training without adequate rest can actually weaken your body. Rest days […]