Running isn’t always the answer
“I wanted to get back in shape so I started running.” That is a common statement I hear from people who want to lose weight. It is usually followed by, “But I hurt myself.” Running is not the best exercise for those who have been sitting at work and home. They tend to have tight […]
HOW TO TURN YOUR NEW YEAR’S RESOLUTION INTO A LIFESTYLE!
Many people make a “resolution” to get healthy and active in the New Year. But, they don’t know how to start or, more importantly, how to maintain a healthy lifestyle. My 1st suggestion would be to NOT call it a “resolution”. How about simply saying “I’m going to lead a healthy and active lifestyle”. Commit […]
Small Group Training
Small group training has been on the rise for several years now. It’s concept is simple and useful to many. It’s the same premise as personal training, but around half the cost. With the right trainer and regiment you can have the assistant you need towards your goals without having to pay the costs of […]