Are you Over Training?
Over Training It can happen to anyone who is active – the dreaded overtraining. Its more than just feeling run down, cranky or sore. It can lead to reduced immune system, weight loss (in a bad way) injury and even sickness. Below is a list of common symptoms. Basically, overtraining happens when you overload your […]
Running isn’t always the answer
“I wanted to get back in shape so I started running.” That is a common statement I hear from people who want to lose weight. It is usually followed by, “But I hurt myself.” Running is not the best exercise for those who have been sitting at work and home. They tend to have tight […]
Answers About Creatine Supplementation
Today im gonna talk to you all about the most widely used, and heavily studied supplement in the fitness world, creatine. I get a ton of questions about creatine *when should I take it? *how much should I take? *Whats the best kind? *is it even necessary? Scientifically, none of those things have been proven […]
How did your new years resolution go?
It’s February. How’s your “New Year Resolution” going? This is usually the time when you know if you are on the right track or if you fell of somewhere. Are you disappointed with the results that you got in January? From my experience, I have identified three main reasons why people fall short of their […]
How important is it to stretch? How often do you stretch? Many people consider stretching to be a tedious & boring task. We know we “should” stretch, we hear it all the time! But, we put it on the back burner, thinking “I don’t have time, I’ll stretch next time I workout”. Maybe it’s because […]
Small Group Training
Small group training has been on the rise for several years now. It’s concept is simple and useful to many. It’s the same premise as personal training, but around half the cost. With the right trainer and regiment you can have the assistant you need towards your goals without having to pay the costs of […]