Small group training has been on the rise for several years now. It’s concept is simple and useful to many. It’s the same premise as personal training, but around half the cost. With the right trainer and regiment you can have the assistant you need towards your goals without having to pay the costs of 1 on 1 training. We would simply choose several people with the same goals in mind to match you with during your session (or if you have friends/family you can have them join!). Even though 1 on 1 training is still the preference for many and has its benefits, for some small group personal training might be a better alternative.
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