It’s Time

Getting in shape is tough. We know from experience. Using our schooling and experience we have developed a Body Transformation program that will change your life forever. This will take dedication and a complete life change. Think about it though, how long did it take to put all those extra pounds on? Losing it in only months seems like a pretty good deal!

Here's what's included in the journey to "the new you"....

The Absolute Personal Fitness (APF) body transformation program includes comprehensive nutrition advice, two – three weekly training sessions with a qualified APF nutritionist / trainer, and LOTS of homework.  That’s right!   YOU have responsibilities outside of the APF training sessions!  Training with your APF trainer is just the beginning.   Proper implementation by YOU as you are pushing away from the table, eating smaller portions, and “eating ‘this’ and not ‘that’ is really “where the rubber meets the road”.   You will learn how to manage your weight in a realistic way and and in a safe way e,g,  losing two – three pounds per week is safe. You will learn how to reduce water weight, lose fat, and focus on gaining lean muscle mass i.e. muscle.   Most importantly, you will learn to keep the fat off and maintain or improve your lean muscle mass.   This is NOT a fad diet. This is a lifestyle change.

Using James for his experience in nutrition and exercise I was able to reach my goals in only several months! The best part is that I now have the knowledge to continue living healthier without the stress of not knowing what is right or wrong

Marie has taught me to find and strengthen my core, proper form, the types of movements/exercise needed to target problem areas, and the importance of good nutrition.

In 6 months, I lost 13 pounds (from142.2 pounds to 129.2 lb.), decreased my body fat from 47% to 36%, and lost 8.5 inches from my waist and 3 inches from my hips.