Jessica Stanton

Hi, I’m Jess! Fitness has been a part of my life for as long as I can remember—thanks to my mom, who was always active with us growing up. Those early habits shaped who I am today, and I can honestly say my life wouldn’t be the same without fitness. It’s my passion, and I feel so fortunate to spend my days doing what I love. I truly look forward to going to work each day and building meaningful connections with the people I train.

I have a B.S. in Exercise Science and hold certifications as a NASM Corrective Exercise Specialist, ISSA Certified Personal Trainer, and TRX Trainer. I was also a college NCAA track athlete, which taught me the value of discipline, teamwork, and pushing beyond comfort zones.

My specialty is corrective exercise. This approach uses movement assessments to identify muscle imbalances and movement dysfunctions that can cause pain, limit performance, or lead to injury. From there, I design customized stretching and strengthening programs to correct these issues and restore optimal movement. I find it incredibly rewarding to see clients who’ve struggled with pain finally move with ease and confidence.

Over the past 10 years, I’ve worked with clients as young as 7 and as old as 90, and I love meeting people wherever they are in their fitness journey. Whether your goal is to move better, feel stronger, or build lasting habits, I’d be honored to help you get there.