Gyms Lakewood: Learning About Osteoporosis
Osteoporosis and Exercise Osteoporosis is a major cause of disability in older men and women. According to the National Osteoporosis Foundation as many as 57 million Americans suffer from this ailment. Osteoporosis can result in fractures in the hip and spine, compression of discs and stooped posture. The good news is that you can help […]
What is Functional Training?
What is Functional Training? By now you have probably heard of Functional Training. What exactly is it? It is a system of training based on real world movements and patterns. It can be bodyweight only and/or use fun tools like TRX, BOSU balls, Stability Balls, Medicine Balls, Ropes, Resistance Bands, Kettlebells, tires, sandbags and just […]
Personal Training Lakewood : Yoga at Absolute!
Proud to announce Absolute Personal Fitness will have 12 Yoga classes each week starting July 1st Yoga Times Monday: 6am Tuesday: 6pm Wednesday: 6am, Noon Thursday: Noon, 6pm Friday: 6am, Noon Saturday: 7:30am Sunday: 12:00 We will keep this schedule updated under our classes Section. Warm welcome to Bill Baldry, our new Yoga instructor. Visit […]
Small Group Training
Small group training has been on the rise for several years now. It’s concept is simple and useful to many. It’s the same premise as personal training, but around half the cost. With the right trainer and regiment you can have the assistant you need towards your goals without having to pay the costs of […]